{"id":9040,"date":"2021-01-30T19:00:10","date_gmt":"2021-01-30T19:00:10","guid":{"rendered":"https:\/\/aikidonsw.link\/?page_id=9040"},"modified":"2026-08-02T16:33:17","modified_gmt":"2026-08-02T06:33:17","slug":"faq","status":"publish","type":"page","link":"https:\/\/aikidonsw.org.au\/?page_id=9040","title":{"rendered":"FAQ"},"content":{"rendered":"<h1 id=\"frequently-asked-questions-faqs\">Frequently Asked Questions<br \/>\n(FAQs)<\/h1>\n<h2 id=\"joining-nsw-aiki-kai\">Joining NSW Aiki Kai<\/h2>\n<p><strong>Who can join NSW Aiki Kai?<\/strong> Anyone aged 5 years and<br \/>\nabove is welcome to join. No previous martial arts experience is<br \/>\nrequired. Beginners are encouraged to start at any time.<\/p>\n<p><strong>Can I watch a class before joining?<\/strong> Yes. If you are<br \/>\nnew to Aikido, you are required to observe a class before participating.<br \/>\nThis gives you the opportunity to meet the instructor, ask questions and<br \/>\nsee how classes are conducted.<\/p>\n<p><strong>How do I become a member?<\/strong><\/p>\n<p>Simply:<\/p>\n<ol type=\"1\">\n<li>Visit a dojo and observe a class.<\/li>\n<li>Speak with the instructor.<\/li>\n<li>Complete your Aiki Kai Australia membership.<\/li>\n<li>Pay your dojo training fees.<\/li>\n<li>Begin training.<\/li>\n<\/ol>\n<p><strong>Do I need to be fit to start?<\/strong> No.\u00a0Aikido can be<br \/>\npractised by people of varying ages and fitness levels. Training<br \/>\nprogresses at your own pace.<\/p>\n<p><strong>Do I need previous martial arts experience?<\/strong> No.\u00a0Most<br \/>\nmembers begin with no prior martial arts experience.<\/p>\n<h2 id=\"membership\">Membership<\/h2>\n<p><strong>Do I need to join Aiki Kai Australia?<\/strong> Yes. All<br \/>\nstudents training at NSW Aiki Kai must hold a current Aiki Kai Australia<br \/>\nmembership. This provides insurance and national membership<br \/>\nrecognition.<\/p>\n<p><strong>What does my membership include?<\/strong> Membership<br \/>\nprovides:<\/p>\n<ul>\n<li>National Aiki Kai Australia membership<\/li>\n<li>Insurance cover while training<\/li>\n<li>Eligibility for grading examinations<\/li>\n<li>Access to seminars and national events<\/li>\n<li>Recognition throughout affiliated Aiki Kai Australia dojos<\/li>\n<\/ul>\n<p><strong>Do I still pay dojo fees?<\/strong> Yes. National membership<br \/>\nand local dojo training fees are separate.<\/p>\n<h2 id=\"uniform-equipment\">Uniform &amp; Equipment<\/h2>\n<p><strong>What should I wear for my first class?<\/strong> Comfortable<br \/>\nsports clothing with long sleeves and long pants is recommended. Avoid<br \/>\nshorts and clothing with zippers or hard fasteners.<\/p>\n<p><strong>Do I need to buy a uniform immediately?<\/strong> No.\u00a0New<br \/>\nstudents can begin in suitable training clothes. Once you decide to<br \/>\ncontinue, you should obtain an Aikido uniform (dogi).<\/p>\n<p><strong>What uniform do NSW Aiki Kai students wear?<\/strong> Students<br \/>\nwear a plain white Aikido gi (dogi) with a white belt until graded.<\/p>\n<p><strong>When do I wear a hakama?<\/strong> In Aiki Kai Australia, the<br \/>\nhakama is generally worn after achieving Black Belt (Dan Grade).<\/p>\n<p><strong>Do I need to buy weapons?<\/strong> No.\u00a0Beginners generally<br \/>\nuse dojo training weapons until they decide to purchase their own.<\/p>\n<h2 id=\"training\">Training<\/h2>\n<p><strong>How often should I train?<\/strong> One class per week is a<br \/>\ngood starting point. Training two or more times each week will generally<br \/>\naccelerate progress.<\/p>\n<p><strong>What happens in a typical class?<\/strong> Classes generally<br \/>\ninclude:<\/p>\n<ul>\n<li>Warm-up exercises<\/li>\n<li>Ukemi (rolling and falling)<\/li>\n<li>Basic movements<\/li>\n<li>Partner techniques<\/li>\n<li>Occasionally wooden weapons practice (Jo and Bokken)<\/li>\n<li>Bowing and dojo etiquette<\/li>\n<\/ul>\n<p><strong>Is Aikido safe?<\/strong> Yes. Training emphasises<br \/>\ncooperation, control and mutual respect. Students learn safe falling<br \/>\ntechniques before practising more advanced throws.<\/p>\n<p><strong>Can I train if I have an injury?<\/strong> Usually yes,<br \/>\ndepending on the injury. Please inform the instructor before class so<br \/>\ntechniques can be modified if appropriate.<\/p>\n<h2 id=\"etiquette\">Etiquette<\/h2>\n<p><strong>Do I have to bow?<\/strong> Yes. Bowing is a traditional sign<br \/>\nof courtesy and respect for your training partners, instructors and<br \/>\ndojo.<\/p>\n<p><strong>Can I arrive late?<\/strong> Please arrive before class<br \/>\nbegins. If you arrive late, wait at the edge of the mat until invited<br \/>\nonto the training area by the instructor.<\/p>\n<p><strong>Can I wear jewellery?<\/strong> No.\u00a0Rings, watches, necklaces,<br \/>\nearrings and similar items should be removed before training for safety<br \/>\nreasons.<\/p>\n<p><strong>What hygiene standards are expected?<\/strong> Students<br \/>\nshould:<\/p>\n<ul>\n<li>Wear a clean gi<\/li>\n<li>Keep fingernails and toenails trimmed<\/li>\n<li>Maintain good personal hygiene<\/li>\n<li>Cover any cuts or abrasions before training<\/li>\n<\/ul>\n<h2 id=\"children-families\">Children &amp; Families<\/h2>\n<p><strong>Can children train?<\/strong> Yes. NSW Aiki Kai offers junior<br \/>\nclasses at participating dojos.<\/p>\n<p><strong>Can parents watch classes?<\/strong> Yes. Parents are<br \/>\nencouraged to observe junior classes where appropriate.<\/p>\n<p><strong>How do juniors join?<\/strong> A parent or guardian must<br \/>\ncomplete and sign the junior membership forms in addition to the online<br \/>\napplication.<\/p>\n<h2 id=\"gradings\">Gradings<\/h2>\n<p><strong>How do I earn my next belt?<\/strong> Promotion is based<br \/>\non:<\/p>\n<ul>\n<li>Regular attendance<\/li>\n<li>Technical ability<\/li>\n<li>Safe practice<\/li>\n<li>Attitude<\/li>\n<li>Instructor recommendation<\/li>\n<\/ul>\n<p><strong>Are grading examinations compulsory?<\/strong> No.\u00a0Students<br \/>\nprogress at their own pace.<\/p>\n<h2 id=\"general\">General<\/h2>\n<p><strong>Is Aikido a competitive sport?<\/strong> No.\u00a0Aikido has no<br \/>\ncompetitions. The focus is on personal development, cooperation and<br \/>\ncontinuous improvement.<\/p>\n<p><strong>Can I train at other NSW Aiki Kai dojos?<\/strong> Yes.<br \/>\nMembers are encouraged to visit affiliated NSW Aiki Kai dojos and<br \/>\nparticipate in seminars, subject to the instructor\u2019s approval.<\/p>\n<p><strong>Can I attend national seminars?<\/strong> Yes. Financial<br \/>\nmembers of Aiki Kai Australia are welcome to attend state and national<br \/>\nseminars conducted by senior Australian and international<br \/>\ninstructors.<\/p>\n<p><strong>Who teaches at NSW Aiki Kai?<\/strong> All instructors are<br \/>\nexperienced practitioners who volunteer their time to support the<br \/>\ndevelopment of Aikido within the not-for-profit organisation.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frequently Asked Questions (FAQs) Joining NSW Aiki Kai Who can join NSW Aiki Kai? Anyone aged 5 years and above is welcome to join. No previous martial arts experience is required. Beginners are encouraged to start at any time. Can I watch a class before joining? Yes. If you are new to Aikido, you are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-9040","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/aikidonsw.org.au\/index.php?rest_route=\/wp\/v2\/pages\/9040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aikidonsw.org.au\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aikidonsw.org.au\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aikidonsw.org.au\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aikidonsw.org.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9040"}],"version-history":[{"count":61,"href":"https:\/\/aikidonsw.org.au\/index.php?rest_route=\/wp\/v2\/pages\/9040\/revisions"}],"predecessor-version":[{"id":12631,"href":"https:\/\/aikidonsw.org.au\/index.php?rest_route=\/wp\/v2\/pages\/9040\/revisions\/12631"}],"wp:attachment":[{"href":"https:\/\/aikidonsw.org.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}